Sandi's decadent oatmeal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 3.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 47.1 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Sandi's decadent oatmeal calories by ingredient


Introduction

Cook oatmeal in milk and water, add a dash of nutmeg, and a dash of cinnamon.
Divide in 3 bowls and top with brown sugar, finely diced banana, apples, cranberries, raisins and add extra skim milk if desired.
Sometimes I subsititute greek yougurt for milk for extra protein. Blueberries and strawberries instead of raisins and craisins. Cook oatmeal in milk and water, add a dash of nutmeg, and a dash of cinnamon.
Divide in 3 bowls and top with brown sugar, finely diced banana, apples, cranberries, raisins and add extra skim milk if desired.
Sometimes I subsititute greek yougurt for milk for extra protein. Blueberries and strawberries instead of raisins and craisins.
Number of Servings: 3

Ingredients

    100% natural oatmeal 1/2 cups
    1 cup skim milk
    1/2 cup water
    dash of cinnamon
    dash of nutmeg
    thinly sliced banana
    2 handfuls of raisins
    1 handful of craisins
    4 tsp brown sugar or 4 packets of Splenda

Tips

swap out the fruits and berries based on what is available. Add the nutmeg and cinnamon to give that special punch.
For a high protien punch cook the oatmeal in water and then add a 1/2 cup of Greek yougurt before adding toppings.


Directions

Cook oatmeal with milk and water - microwave for 3 minutes of slowly oil for 5 mins on stove top.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user WANTTOLOOSE25.