Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 338.4
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 1.6 mg
Sodium 47.1 mg
Potassium 470.1 mg
Total Carbohydrate 74.4 g
Dietary Fiber 7.0 g
Sugars 37.2 g
Protein 8.8 g
Vitamin A 4.3 %
Vitamin B-12 5.2 %
Vitamin B-6 18.0 %
Vitamin C 10.7 %
Vitamin D 8.3 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 6.2 %
Folate 3.5 %
Iron 13.3 %
Magnesium 7.6 %
Manganese 7.3 %
Niacin 2.3 %
Pantothenic Acid 4.1 %
Phosphorus 10.8 %
Riboflavin 10.5 %
Selenium 3.6 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandi's decadent oatmeal

View the full Sandi's decadent oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandi's decadent oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

44 calories of Banana, fresh, (0.33 cup, sliced)

43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)

39 calories of Raisins, (0.08 cup, packed)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Brown Sugar, (1.33 tsp packed)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)


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