Vegetarian Chili (Heart Healthy)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 262.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,082.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 13.9 g
- Protein: 13.8 g
View full nutritional breakdown of Vegetarian Chili (Heart Healthy) calories by ingredient
Number of Servings: 14
Ingredients
-
*2 - 1lb. 13oz Can Chili Beans
*1 - 1lb. 13oz Can Pinto Beans
*1 - 1lb. 13oz Can Black Beans
*2 or 3 - 6 oz Can Diced Tomatoes w/Zesty Mild Green Chilies
*1 - Small back frozen Corn
Tips
Draining and washing the beans will reduce the sodium of this dish (though that is not reflected in the nutrition facts as I don't know how to do that).
Directions
1) Drain and wash all beans except one of the cans of Chili Beans.
2) Mix everything together in a large pot.
3) Put over medium heat.
4) Serve.
Serving Size: Makes approx. 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user KACYMEADOWS.
2) Mix everything together in a large pot.
3) Put over medium heat.
4) Serve.
Serving Size: Makes approx. 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user KACYMEADOWS.