Vegetarian Chili (Heart Healthy)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,082.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 13.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Vegetarian Chili (Heart Healthy) calories by ingredient

Number of Servings: 14


    *2 - 1lb. 13oz Can Chili Beans
    *1 - 1lb. 13oz Can Pinto Beans
    *1 - 1lb. 13oz Can Black Beans
    *2 or 3 - 6 oz Can Diced Tomatoes w/Zesty Mild Green Chilies
    *1 - Small back frozen Corn


Draining and washing the beans will reduce the sodium of this dish (though that is not reflected in the nutrition facts as I don't know how to do that).


1) Drain and wash all beans except one of the cans of Chili Beans.
2) Mix everything together in a large pot.
3) Put over medium heat.
4) Serve.

Serving Size: Makes approx. 14 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user KACYMEADOWS.