Linda Sue's Flax Buns

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 7.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 77.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Linda Sue's Flax Buns calories by ingredient


Introduction

Wheat and gluten free sandwich buns Wheat and gluten free sandwich buns
Number of Servings: 6

Ingredients

    FLAX SANDWICH BUNS
    1/2 cup plus 1 tablespoon flax meal
    1/4 cup plus 2 tablespoons parmesan cheese
    1 1/2 teaspoons onion powder
    3/4 teaspoon baking powder
    1 1/2 teaspoon granular Splenda
    1 1/2 teaspoons dry minced onion
    3 eggs
    1 1/2 tablespoons water
    1 1/2 tablespoons oil

Tips

I like to toast them when I use them, the crunch adds something to the texture.


Directions

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Mix the dry ingredients; add the onions, eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Per Serving: 140 Calories; 11g Fat; 8g Protein; 5g Carbohydrate; 3.5g Dietary Fiber; 1.5g Net Carbs

Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user KHOWARD67.