Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 77.8 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.1 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 3.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda Sue's Flax Buns
View the full Linda Sue's Flax Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda Sue's Flax Buns
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Truvia Natural Sweetener, (0.17 serving)
Calories per serving of Linda Sue's Flax Buns
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Truvia Natural Sweetener, (0.17 serving)
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