Greek Yogurt Protein Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.2
- Total Fat: 1.1 g
- Cholesterol: 12.5 mg
- Sodium: 93.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.4 g
- Protein: 12.7 g
View full nutritional breakdown of Greek Yogurt Protein Pudding calories by ingredient
Introduction
Can be any flavor pudding and syrup. Yogurt gives the pudding a really interesting tangy-ness. Can be any flavor pudding and syrup. Yogurt gives the pudding a really interesting tangy-ness.Number of Servings: 4
Ingredients
-
1 small box Fat Free Sugar Free Pudding Mix
1 scoop Protein Powder
1 c. 1% milk (I use Lactaid, could be fat free)
1 c. Fage 0% Greek Yogurt
2 tbls. Sugar free Torani type syrup
Directions
combine pudding mix, protein powder, and milk until there are no more lumps. I use an immersion blender.
In another bowl completely combine yogurt and syrup. fold yogurt into pudding. chill at least 5 minutes.
Serving Size: makes 4 aprox 1/2 c. servings
In another bowl completely combine yogurt and syrup. fold yogurt into pudding. chill at least 5 minutes.
Serving Size: makes 4 aprox 1/2 c. servings