Crab and Hommus Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.5
- Total Fat: 12.5 g
- Cholesterol: 8.8 mg
- Sodium: 1,036.9 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 4.5 g
- Protein: 14.6 g
View full nutritional breakdown of Crab and Hommus Wrap calories by ingredient
Introduction
A Good Lunch A Good LunchNumber of Servings: 1
Ingredients
-
1 Tomato and Basil Wrap (or wrap of your choice)
1 serving of imitation crab meat (or real crab meat. I use imitation. It's cheaper. The nutritional info is based on Louis Kemp brand).
2 Tbsp Artichoke Spinach Hommus (again, or Hommus of your choice)
3 Romaine Lettuce Leaves
1 Tbsp Mayonnaise (optional)
Directions
First, lay down the wrap and spread the hommus down the center. Add a layer of imitation crab meat. Top that with a little mayo if you like, and then layer the romaine. Wrap and enjoy!
I love this wrap for dinner. It makes a good healthy end to my day, but it is more of a lunchtime item. A wrap is a bit much for me for lunch though. I get tired when I'm full. This is good for two, but I eat it on my own.
My only concern for others and this recipe is the salt content. It's really high, so watch it!
Number of Servings: 1
Recipe submitted by SparkPeople user MARINEGAGNONSF.
I love this wrap for dinner. It makes a good healthy end to my day, but it is more of a lunchtime item. A wrap is a bit much for me for lunch though. I get tired when I'm full. This is good for two, but I eat it on my own.
My only concern for others and this recipe is the salt content. It's really high, so watch it!
Number of Servings: 1
Recipe submitted by SparkPeople user MARINEGAGNONSF.