Oven-baked vegetable frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.8
- Total Fat: 12.4 g
- Cholesterol: 171.2 mg
- Sodium: 533.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.6 g
- Protein: 15.3 g
View full nutritional breakdown of Oven-baked vegetable frittata calories by ingredient
Introduction
http://www.healthyfood.co.nz/recipes/2007/may/oven-baked-vegetable-frittata http://www.healthyfood.co.nz/recipes/2007/
may/oven-baked-vegetable-frittata
Number of Servings: 6
Ingredients
-
100 grams roasted zucchini
150 grams roasted potatoes
100 grams roasted onions
100 grams roasted green bell peppers
100 grams roasted tomatoes
150g low fatfeta cheese
2 cups chopped spinach or silver beet
5 eggs
250g cottage cheese (1 packed cup)
salt and pepper
1/4 cup cheddar cheese
Directions
Preheat the oven to 200ºC. Have a large baking dish ready, lightly greased.
Chop up roast vegetables into bite-sized pieces and add to the dish. Cut the feta into 2cm pieces. Chop the spinach or silver beet and wilt in the microwave with a dash of water (this will take approximately 2 minutes), then mix into the roast vegetables.
. Beat the eggs and cottage cheese together. Season with salt and pepper. Add the feta and egg mixture and stir through the vegetables.
Sprinkle the cheese on top and bake 20-25 minutes until set.
Cut into wedges and serve with salad.
Serving Size: 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKHEBA.
Chop up roast vegetables into bite-sized pieces and add to the dish. Cut the feta into 2cm pieces. Chop the spinach or silver beet and wilt in the microwave with a dash of water (this will take approximately 2 minutes), then mix into the roast vegetables.
. Beat the eggs and cottage cheese together. Season with salt and pepper. Add the feta and egg mixture and stir through the vegetables.
Sprinkle the cheese on top and bake 20-25 minutes until set.
Cut into wedges and serve with salad.
Serving Size: 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKHEBA.
