Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 222.8 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 171.2 mg |
Sodium | 533.8 mg |
Potassium | 328.3 mg |
Total Carbohydrate | 12.6 g |
Dietary Fiber | 1.6 g |
Sugars | 1.7 g |
Protein | 15.3 g |
Vitamin A | 34.2 % | Vitamin B-12 | 13.6 % |
---|---|
Vitamin B-6 | 17.2 % |
Vitamin C | 37.7 % |
Vitamin D | 7.5 % |
Vitamin E | 2.2 % |
Calcium | 21.7 % |
Copper | 6.0 % |
Folate | 15.2 % |
Iron | 7.8 % |
Magnesium | 6.9 % |
Manganese | 11.3 % |
Niacin | 5.1 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 21.8 % |
Riboflavin | 23.7 % |
Selenium | 7.1 % |
Thiamin | 8.1 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-baked vegetable frittata
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-baked vegetable frittata
66 calories of Feta Cheese, (25 grams)
53 calories of Egg, fresh, whole, raw, (0.83 medium)
41 calories of Old Home Cottage Cheese 4% milkfat, (0.17 cup)
23 calories of Baked Potato (baked potatoes), (25 grams)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
6 calories of Peas, frozen, (8.33 grams)
6 calories of Onions, raw, (16.67 grams)
5 calories of Green Peppers (bell peppers), (16.67 grams)
4 calories of Red Ripe Tomatoes, (16.67 grams)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Oven-baked vegetable frittata
66 calories of Feta Cheese, (25 grams)
53 calories of Egg, fresh, whole, raw, (0.83 medium)
41 calories of Old Home Cottage Cheese 4% milkfat, (0.17 cup)
23 calories of Baked Potato (baked potatoes), (25 grams)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
6 calories of Peas, frozen, (8.33 grams)
6 calories of Onions, raw, (16.67 grams)
5 calories of Green Peppers (bell peppers), (16.67 grams)
4 calories of Red Ripe Tomatoes, (16.67 grams)
2 calories of Spinach, fresh, (0.33 cup)
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