Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 12.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 171.2 mg
Sodium 533.8 mg
Potassium 328.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 15.3 g
Vitamin A 34.2 %
Vitamin B-12 13.6 %
Vitamin B-6 17.2 %
Vitamin C 37.7 %
Vitamin D 7.5 %
Vitamin E 2.2 %
Calcium 21.7 %
Copper 6.0 %
Folate 15.2 %
Iron 7.8 %
Magnesium 6.9 %
Manganese 11.3 %
Niacin 5.1 %
Pantothenic Acid 4.9 %
Phosphorus 21.8 %
Riboflavin 23.7 %
Selenium 7.1 %
Thiamin 8.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-baked vegetable frittata

View the full Oven-baked vegetable frittata Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-baked vegetable frittata

66 calories of Feta Cheese, (25 grams)

53 calories of Egg, fresh, whole, raw, (0.83 medium)

41 calories of Old Home Cottage Cheese 4% milkfat, (0.17 cup)

23 calories of Baked Potato (baked potatoes), (25 grams)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

6 calories of Peas, frozen, (8.33 grams)

6 calories of Onions, raw, (16.67 grams)

5 calories of Green Peppers (bell peppers), (16.67 grams)

4 calories of Red Ripe Tomatoes, (16.67 grams)

2 calories of Spinach, fresh, (0.33 cup)


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