Zesty Spinach Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.7
- Total Fat: 14.9 g
- Cholesterol: 370.0 mg
- Sodium: 373.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 14.6 g
View full nutritional breakdown of Zesty Spinach Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
2 cups fresh spinach
2 large eggs, beaten
1 tbsp water
1 tsp dehydrated onion flakes
3 squirts, EVOO (from mister)
Sea Salt, black pepper, to taste
dash Tabasco sauce
Directions
chop spinach into small pieces
whisk eggs, water in medium bowl
add onions,spices and chopped spinach;
stir to mix well,
pour all into small, non-stick warm skillet, scantly oiled with 3 squirts olive oil
let sit on medium heat for 2 -3 minutes,
turn,
let sit for 2-3 minutes more, until done to your desired consistency
serve with dash of tabasco
YUM
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user EEMBREY1.
whisk eggs, water in medium bowl
add onions,spices and chopped spinach;
stir to mix well,
pour all into small, non-stick warm skillet, scantly oiled with 3 squirts olive oil
let sit on medium heat for 2 -3 minutes,
turn,
let sit for 2-3 minutes more, until done to your desired consistency
serve with dash of tabasco
YUM
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user EEMBREY1.