Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 373.7 mg |
| Potassium | 563.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 14.6 g |
| Vitamin A | 126.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 34.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.4 % |
| Copper | 5.3 % |
| Folate | 43.2 % |
| Iron | 17.9 % |
| Magnesium | 13.2 % |
| Manganese | 30.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 27.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Spinach Omelet
View the full Zesty Spinach Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Spinach Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
17 calories of Onions, dehydrated flakes, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Zesty Spinach Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
17 calories of Onions, dehydrated flakes, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.75 fl oz)
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