Banana Oatmeal Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 290.7

Total Fat: 13.3 g
Cholesterol: 0.9 mg
Sodium: 36.8 mg
Total Carbs: 38.4 g
Dietary Fiber: 6.1 g
Protein: 9.7 g

View full nutritional breakdown of Banana Oatmeal Smoothie calories by ingredient

Introduction

Great drink before starting your morning exercise routine - you'll have the energy you need to get through your workout. Great drink before starting your morning exercise routine - you'll have the energy you need to get through your workout.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 whole bananas (best with brown flecks on peel)

2 cups ice

1/3 cup yogurt - preferably Greek yogurt flavored with honey

1/2 cup cooked oatmeal

1/2 cup almonds

Tips

To add more flavor - you can add vanilla, cinnamon

Directions

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Serving Size: 2 servings