Banana-Apple Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 6.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 174.1 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Banana-Apple Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup nonfat milk
    1/2 oz. protein powder
    1/2 tbsp. honey
    1 tbsp lecithin granules
    1/2 cup nonfat vanilla yogurt
    1/2 banana
    1/2 apple

Directions

No cooking required. Just put all ingredients in a Vitamix blender for 20 seconds on high. I usually make it for two people which eliminates a lot of the 1/2 ingredient measures.

Number of Servings: 1

Recipe submitted by SparkPeople user MGWATERWORTH.