Salmon Cheddar Bagel Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.7
- Total Fat: 7.0 g
- Cholesterol: 81.1 mg
- Sodium: 245.1 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.7 g
- Protein: 13.3 g
View full nutritional breakdown of Salmon Cheddar Bagel Bake calories by ingredient
Introduction
An excellent lunch or brunch item. High in taste and low in calories per slice An excellent lunch or brunch item. High in taste and low in calories per sliceNumber of Servings: 8
Ingredients
-
1 1/2 whole wheat bagels (Dunkin Donuts)
2 oz cheddar Cheese
2 cups of 2% milk
2 eggs
dash of mustard
2 tbsp of reduced fat sour cream
6 oz of BBQ salmon (pink Salmon preferred)
Directions
Take 1 1/2 day old bagels and cut them into small pieces. Place into medium sized cooking dish. Combine all other ingredients in a bowl and mix together well and then pour over bagel pieces.
Cook at 350 degrees for 20 -30 minutes. Check oven every 10 min or so.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIFLOWER.
Cook at 350 degrees for 20 -30 minutes. Check oven every 10 min or so.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIFLOWER.