Spinach Chicken Parm
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.7
- Total Fat: 11.9 g
- Cholesterol: 51.3 mg
- Sodium: 1,021.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.3 g
- Protein: 26.3 g
View full nutritional breakdown of Spinach Chicken Parm calories by ingredient
Introduction
Combine eggs and milk into one bowl. Combine panko crumbs, parsley, pepper, and sea salt (optional). Dip each piece of chicken into milk mixture, panko mixture, milk mixture, and then again the panko mixture. Lightly brown chicken in a skillet with the olive oil until the outside is lightly browned. Place browned chicken into a casserole dish. Cover with Parmesan cheese, then spinach, and then spaghetti sauce. Bake at 375 for 20 minutes. Combine eggs and milk into one bowl. Combine panko crumbs, parsley, pepper, and sea salt (optional). Dip each piece of chicken into milk mixture, panko mixture, milk mixture, and then again the panko mixture. Lightly brown chicken in a skillet with the olive oil until the outside is lightly browned. Place browned chicken into a casserole dish. Cover with Parmesan cheese, then spinach, and then spaghetti sauce. Bake at 375 for 20 minutes.Number of Servings: 6
Ingredients
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16 ozs boneless, skinless chicken
1/2 cup panko crumbs
2 egg
1/2 cup milk
1 tbsp dried parsely
1/4 tbsp black pepper
2 tbsp evoo
2 cups spagetti sauce
1/2 cup grated parmesan cheese
1 cup fresh raw spinach
Tips
You can make with pasta, but we are using veggies as side dishes to limit our sugar/carb intake! My kids and husband are tough cookies when it comes to eating anything with veggies, but they loved this!!
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AGUPCHURCH12.