Fit2Fat2Fit Spinach Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 4.0 g
  • Cholesterol: 36.8 mg
  • Sodium: 95.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Fit2Fat2Fit Spinach Smoothie calories by ingredient


Introduction

PT Drew Manning gains 75lb in 6 months eating crappy food to discover what it's like for his clients to get into shape. This is his famous spinach smoothie. Very tasty! PT Drew Manning gains 75lb in 6 months eating crappy food to discover what it's like for his clients to get into shape. This is his famous spinach smoothie. Very tasty!
Number of Servings: 2

Ingredients

    1 handful of fresh spinach
    2 tsp of peanut butter (I use low sugar)
    1/2 banana
    3/4 c. milk (I use non-fat)
    one scoop vanilla whey protein powder (I use EAS)
    2 handfuls of ice

Directions

Throw it all in a blender and go for broke!

Serving Size: 2 servings of about 1cup each (it kinda depends on how much ice you put in really)