Creamy Alfredo with chicken and broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 5.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 1,456.3 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Creamy Alfredo with chicken and broccoli calories by ingredient


Introduction

I created this recipe to mimic my favorite WW Smart Ones, the Creamy Rigatoni with chicken and broccoli. The family loves it, so now I can make it as a meal for the whole family I created this recipe to mimic my favorite WW Smart Ones, the Creamy Rigatoni with chicken and broccoli. The family loves it, so now I can make it as a meal for the whole family
Number of Servings: 2

Ingredients

    1 package dry fettuccine Alfredo mix (dry)( like lipton
    1/2 cup 1% milk
    1 t olive oil
    3 oz Grilled chicken breast strips
    6oz frozen broccoli
    Italian seasoning to taste

Tips

Alternatively, steam broccoli before adding to sauce mix. I prefer to do it this way. It's an extra step, but the flavor is better in my opinion.


Directions

Prepare noodles according to package directions with olive oil instead of butter. Stir in broccoli and chicken before sauce begins to thicken. cover and simmer until warmed through and broccoli is fork tender.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOEBERB.