Turkey Meatloaf Muffins LIVEFIT
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.3
- Total Fat: 6.2 g
- Cholesterol: 53.3 mg
- Sodium: 73.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.5 g
- Protein: 17.8 g
View full nutritional breakdown of Turkey Meatloaf Muffins LIVEFIT calories by ingredient
Introduction
Recipie from Bodybuilding.com Jamie Eastons Livefit 12 week workout. Recipie from Bodybuilding.com Jamie Eastons Livefit 12 week workout.Number of Servings: 12
Ingredients
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2 lbs ground turkey (or chicken)
3 egg whites
1 c quick cooking oats
1/2 t ground cumin
1/2 t thyme
2 t yellow mustard
2 t black pepper
2 t chipotle pepper spice
1 t salt
2 T garlic pwdr (2 cloves minced)
1 sm onion (finely chopped)
2 celery stalks (finely chopped)
Directions
1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into 12 balls and place in muffin pan. Mufins should be about the size of a racquetball.
5. Bake for 40 min.
Serving Size: Makes 12 muffins. Women 2 muffins, Men 4 muffins
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into 12 balls and place in muffin pan. Mufins should be about the size of a racquetball.
5. Bake for 40 min.
Serving Size: Makes 12 muffins. Women 2 muffins, Men 4 muffins
Member Ratings For This Recipe
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MGORDEN
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DRBRANDI