Hand Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 16.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Hand Mashed Cauliflower calories by ingredient



Number of Servings: 5

Ingredients

    1/2 head cauliflower
    1/2 tablespoon pepper
    2 dash of salt
    1 tablespoon country crock with calcium butter

Directions

Boil cauliflower till tender. Drain. Hand mash. Add salt, pepper, butter and stir.

Serving Size: Makes 5- 1 cup servings