Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.5 mg |
| Potassium | 38.7 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 0.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 2.4 % |
| Iron | 1.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hand Mashed Cauliflower
View the full Hand Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hand Mashed Cauliflower
9 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.20 serving)
5 calories of Cauliflower, cooked, (1.20 flowerets)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.40 dash)
Calories per serving of Hand Mashed Cauliflower
9 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.20 serving)
5 calories of Cauliflower, cooked, (1.20 flowerets)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.40 dash)
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