Hamburger Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.4
- Total Fat: 24.8 g
- Cholesterol: 124.6 mg
- Sodium: 728.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 26.0 g
View full nutritional breakdown of Hamburger Steak calories by ingredient
Number of Servings: 4
Ingredients
-
1lb ground turkey
1 egg
1/4c bread crumbs
1/8t ground pepper
1/2t seasoned salt
1/2t onion powder
1/2t garlic powder
1t worcestershire
1T olive oil
1c onions, thinly sliced
2T flour
1T Sherry
1/2t seasoned salt
Directions
In large bowl combine ground turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder and worcestershire. Form into 8 balls and flatten into patties.
Spray skillet with Pam over medium heat. Fry patties in the oil until patties are nicely browned, about 4 minutes per side. Remove patties to a plate and keep warm.
Heat oil in skillet and fry onions until tender, stir in flour with a whisk or fork. Gradually mix in sherry and beef broth. Add mushrooms. Simmer and stir over med-low heat until gravy thickens, then turn heat to low and add patties to gravy. Cover and simmer another 15 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLOVOI3970.
Spray skillet with Pam over medium heat. Fry patties in the oil until patties are nicely browned, about 4 minutes per side. Remove patties to a plate and keep warm.
Heat oil in skillet and fry onions until tender, stir in flour with a whisk or fork. Gradually mix in sherry and beef broth. Add mushrooms. Simmer and stir over med-low heat until gravy thickens, then turn heat to low and add patties to gravy. Cover and simmer another 15 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLOVOI3970.