Proatmeal

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Proatmeal calories by ingredient


Introduction

Oatmeal with Protein and More Oatmeal with Protein and More
Number of Servings: 11

Ingredients

    2 1/2 cups old fashioned oats
    1/3 cup raisins
    1/3 cup sugar free jelly
    1/3 c sugar free syrup
    5 scoops protein powder
    1 T flax seed
    1 T Wheat Germ
    1 T Cinnamon
    1/2 cup dried apple bits (like gerber baby ones)
    7 cups water

Tips

I cook in crockpot for 3 hours, but you could do on stove if you like.

per serving: Calories 130
Carbs 22 gr
Protein 15 gr
Fat 2
Sodium 0
fiber 2.5


Directions

This is a big batch, but you can put in individual containers and freeze. You may need to add more water, make to consistency you like. I spray the crockpot with pam, then put the water in, then add all other ingredients.

Serving Size: 3/4 cup

Number of Servings: 11

Recipe submitted by SparkPeople user ISPAU22.