Pine Nut Nut Roast

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Pine Nut Nut Roast calories by ingredient

Number of Servings: 10


    ¼ cup vegetable oil
    1 large onion, chopped
    Garlic to taste, minced – usually 1-2 cloves or you will overpower the pine nuts
    2 sticks of celery, finely chopped
    1 cup carrot, grated
    1 ¼ cups vegetable stock
    3 cups breadcrumbs
    1 ¼ cups of pine nuts
    2 tbsp. parsley
    1 lemon, juiced
    Salt and pepper to taste


Gently fry/sweat the carrot, onion, celery and garlic in a pan with the oil.

Add the stock to the mixture and simmer for around 10 minutes. To this, add the pine nuts, parsley, lemon juice, salt, pepper, breadcrumbs – as you stir it in the mixture will firm up.

Turn out the mixture into a greased 2lb Loaf tin and bake in the oven at 375F, 190C for 40 minutes. You’ll need to check on it occasionally to make sure the tops doesn’t over cook i.e. you will need to baste it. Rest for 10 minutes slice and serve.

Serving Size: 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user JULIEFILTER.