Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.9 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 7.3 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 2.0 % |
| Copper | 9.9 % |
| Folate | 8.0 % |
| Iron | 6.4 % |
| Magnesium | 4.3 % |
| Manganese | 13.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 2.3 % |
| Selenium | 11.3 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pine Nut Nut Roast
View the full Pine Nut Nut Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pine Nut Nut Roast
100 calories of Italian Herbs Organic Breadcrumbs, (0.30 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
34 calories of Amport Foods Pine Nuts (1/4 cup), (0.20 serving)
24 calories of Grapeseed Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.05 tsp)
Calories per serving of Pine Nut Nut Roast
100 calories of Italian Herbs Organic Breadcrumbs, (0.30 cup)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
34 calories of Amport Foods Pine Nuts (1/4 cup), (0.20 serving)
24 calories of Grapeseed Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.05 tsp)