Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 8.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 116.1 mg
Sodium 1,065.3 mg
Potassium 272.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.9 g
Sugars 5.6 g
Protein 22.3 g
Vitamin A 15.7 %
Vitamin B-12 20.0 %
Vitamin B-6 19.9 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 1.9 %
Calcium 12.8 %
Copper 4.4 %
Folate 4.1 %
Iron 10.3 %
Magnesium 6.0 %
Manganese 1.3 %
Niacin 32.2 %
Pantothenic Acid 12.4 %
Phosphorus 24.6 %
Riboflavin 18.6 %
Selenium 17.5 %
Thiamin 4.6 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Parmigiana

View the full Veal Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Parmigiana

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

80 calories of Veal, sirloin, separable lean only, raw, (0.16 lb)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of Italian Herbs Organic Breadcrumbs, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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