Indian Chicken Curry
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 324.2
- Total Fat: 15.8 g
- Cholesterol: 41.5 mg
- Sodium: 117.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.2 g
- Protein: 15.4 g
View full nutritional breakdown of Indian Chicken Curry calories by ingredient
Number of Servings: 9
Ingredients
-
1/4c Olive Oil
1 1/2 small Onion, chopped
1/4c Curry powder
1.5 tsp Ground Cinnamon
1.5 tsp Paprika
1.5 Bay Leaves
3/4 tsp Fresh Ginger Root (grated)
3/4 tsp White Sugar
salt to taste
6 Chicken Thighs (skin removed & cut into bite sz pieces)
2 tblsp Tomato Paste
1.5c Plain Yogart
1c Coconut Milk
1 lemon (juiced and sliced)
3/4 tsp Cayenne Pepper
1 small Zuccini, sliced
1 small Yellow Squash, sliced
1.5c Carrots, sliced
6 small Potatos (cut into chunks)
Tips
Serve over cous-cous and enjoy!
Directions
1. Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 mins. Add chicken pieces, zuccini, quash, potatos, tomato paste, yogart and coconut milk. Bring to a boil, reduce heat and simmer for 20 to 25 mins.
2. Remove bay leaf and stir in lemon (juice and slices), cayenne pepper, simmer 5 more mins.
Serving Size: Makes about nine 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KIMBERLYJANEEN.
2. Remove bay leaf and stir in lemon (juice and slices), cayenne pepper, simmer 5 more mins.
Serving Size: Makes about nine 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KIMBERLYJANEEN.