Indian Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 15.8 g
  • Cholesterol: 41.5 mg
  • Sodium: 117.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Indian Chicken Curry calories by ingredient



Number of Servings: 9

Ingredients

    1/4c Olive Oil
    1 1/2 small Onion, chopped
    1/4c Curry powder
    1.5 tsp Ground Cinnamon
    1.5 tsp Paprika
    1.5 Bay Leaves
    3/4 tsp Fresh Ginger Root (grated)
    3/4 tsp White Sugar
    salt to taste
    6 Chicken Thighs (skin removed & cut into bite sz pieces)
    2 tblsp Tomato Paste
    1.5c Plain Yogart
    1c Coconut Milk
    1 lemon (juiced and sliced)
    3/4 tsp Cayenne Pepper
    1 small Zuccini, sliced
    1 small Yellow Squash, sliced
    1.5c Carrots, sliced
    6 small Potatos (cut into chunks)

Tips

Serve over cous-cous and enjoy!


Directions

1. Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 mins. Add chicken pieces, zuccini, quash, potatos, tomato paste, yogart and coconut milk. Bring to a boil, reduce heat and simmer for 20 to 25 mins.

2. Remove bay leaf and stir in lemon (juice and slices), cayenne pepper, simmer 5 more mins.

Serving Size: Makes about nine 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user KIMBERLYJANEEN.