Spiced Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,206.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Spiced Butternut Squash Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 tablespoons olive oil
    1 onion, chopped
    2 garlic cloves, chopped
    1 inch fresh ginger, grated (2 tablespoons)
    1/2 teaspoons turmeric
    1/8 teaspoon cinnamon
    1/8 teaspoon cardamom
    Dash ground cloves
    2 carrots, peeled and chopped
    1 tart apple, peeled, quartered, and chopped
    4 cups chopped butternut squash
    Coarse salt and pepper

Directions

1.Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper.

2.Cook until vegetables are tender, about 20 minutes. Let cool slightly.

3.Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.


Serving Size: 6