Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,206.3 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.9 g |
| Protein | 2.0 g |
| Vitamin A | 306.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.7 % |
| Copper | 7.0 % |
| Folate | 9.7 % |
| Iron | 7.3 % |
| Magnesium | 12.5 % |
| Manganese | 21.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 9.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Butternut Squash Soup
View the full Spiced Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ground tumeric, (0.04 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of cardomon pods serving = 1 pod, (0.17 serving)
Calories per serving of Spiced Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ground tumeric, (0.04 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of cardomon pods serving = 1 pod, (0.17 serving)
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