Broiled Venison Tenderloin Steaks with Ginger-Hoisin Glaze
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.9
- Total Fat: 3.0 g
- Cholesterol: 85.7 mg
- Sodium: 797.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.3 g
- Protein: 33.3 g
View full nutritional breakdown of Broiled Venison Tenderloin Steaks with Ginger-Hoisin Glaze calories by ingredient
Number of Servings: 2
Ingredients
-
1 1/2 T. hoisin sauce
1 1/2 tsp. agave nectar
1 1/2 tsp. lower-sodium ginger soy sauce
1 tsp. chili garlic sauce (such as Lee Kum Kee) or crushed red pepper
4 (4-ounce) venison tenderloin steaks, trimmed (1 inch thick)
Cooking spray
1/8 teaspoon salt
Tips
Venison is easy to overcook. A meat thermometer will help immensely. Based on experience, the cook times shown are the MAX you'll want to cook the steaks.
Directions
Set rack so steaks will cook 5" from broiler
Preheat broiler to high.
Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.
Serving Size: Makes 4 (4-oz) tenerloins
Number of Servings: 2
Recipe submitted by SparkPeople user THECHADPGH.
Preheat broiler to high.
Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.
Serving Size: Makes 4 (4-oz) tenerloins
Number of Servings: 2
Recipe submitted by SparkPeople user THECHADPGH.