Cauliflower Fritters
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 219.2
- Total Fat: 11.7 g
- Cholesterol: 62.0 mg
- Sodium: 184.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.4 g
- Protein: 9.2 g
View full nutritional breakdown of Cauliflower Fritters calories by ingredient
Introduction
These are delicious, but not low fat! These are delicious, but not low fat!Number of Servings: 3
Ingredients
-
4 cups steamed cauliflower (roughly chopped)
1 clove garlic, crushed or 1/8 tsp garlic powder
1/2 cup flour
1 egg
1/4 shredded, fat free cheddar cheese
1/4 cup hot water
dash of salt and pepper
2 tbsp vegetable oil
Tips
I found a version of this recipe on the blog: http://www.skinningtaste.com/
Directions
In a large bowl, combine cauliflower, flour, garlic, egg, cheese, salt and pepper. Add water so that the batter becomes slightly denser than pancake batter.
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet, coating the bottom of the pan. Use 1/3 cup measuring cup to form the fritters. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Serving Size: Makes 6 fritters
Number of Servings: 3
Recipe submitted by SparkPeople user DERBY41.
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet, coating the bottom of the pan. Use 1/3 cup measuring cup to form the fritters. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Serving Size: Makes 6 fritters
Number of Servings: 3
Recipe submitted by SparkPeople user DERBY41.