Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 184.4 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 9.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 76.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.9 % |
| Calcium | 11.0 % |
| Copper | 2.9 % |
| Folate | 22.9 % |
| Iron | 8.7 % |
| Magnesium | 3.5 % |
| Manganese | 14.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 12.6 % |
| Selenium | 11.0 % |
| Thiamin | 13.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fritters
View the full Cauliflower Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fritters
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
77 calories of Flour, white, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))
14 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.08 serving)
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Cauliflower Fritters
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
77 calories of Flour, white, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))
14 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.08 serving)
1 calories of Garlic powder, (0.04 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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