Beetroot poriyal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,218.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g
View full nutritional breakdown of Beetroot poriyal calories by ingredient
Number of Servings: 2
Ingredients
-
*Beetroot, raw, shredded, serving=50g, 100 gram(s) (remove)
*Cumin seed, .5 tsp (remove)
Yellow Mustard, .5 tsp or 1 packet (remove)
Salt, 1 tsp (remove)
*Urad Dal, .10 cup (remove)
*chana dal (bengal gram), 20 gram(s) (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
Pepper, red or cayenne, .5 tsp (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user PINKY4675.