Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.3 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 2.3 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 95.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 1.5 % |
| Iron | 5.8 % |
| Magnesium | 5.2 % |
| Manganese | 12.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot poriyal
View the full Beetroot poriyal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot poriyal
60 calories of Extra Light Olive Oil, (0.50 tbsp)
33 calories of chana dal (bengal gram), (10 gram(s))
22 calories of Beetroot, raw, shredded, serving=50g, (50 gram(s))
9 calories of Urad Dal, (0.05 cup)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.50 tsp)
Calories per serving of Beetroot poriyal
60 calories of Extra Light Olive Oil, (0.50 tbsp)
33 calories of chana dal (bengal gram), (10 gram(s))
22 calories of Beetroot, raw, shredded, serving=50g, (50 gram(s))
9 calories of Urad Dal, (0.05 cup)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.50 tsp)
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