No-tahini Banana Pepper Hummus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 666.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.1 g

View full nutritional breakdown of No-tahini Banana Pepper Hummus calories by ingredient



Number of Servings: 2

Ingredients

    1 15 oz can of chick peas
    1/4 cup of vegetable broth
    1 tbsp mild banana pepper rings
    1 tbsp juice from mild banana pepper rings
    1/4 tsp garlic powder

Tips

If the mixture is too thick either add more water, vegetable broth, or banana pepper juice to thin it up a little.


Directions

Mix all indredients in a food processor or blender until smooth.


Serving Size: makes enough for two people or two servings, triple or quadruple the recipe if making for a party

Number of Servings: 2

Recipe submitted by SparkPeople user ERINEMILY914.