mixed vegetable chicken rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 412.2
  • Total Fat: 15.7 g
  • Cholesterol: 57.0 mg
  • Sodium: 1,373.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.4 g

View full nutritional breakdown of mixed vegetable chicken rice calories by ingredient



Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove)
    White Rice, long grain, 2.5 cup (remove)
    *Baked Potato, with skin, 1 large (3" to 4-1/4" dia. (remove)
    Carrots, cooked, 2 carrot (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Peas, canned, 1 can (303 x 406) (remove)

Directions



Serving Size: makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAISAMDARABI.