Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 57.0 mg |
| Sodium | 1,373.2 mg |
| Potassium | 695.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 28.4 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 4.4 % |
| Copper | 10.1 % |
| Folate | 21.2 % |
| Iron | 14.6 % |
| Magnesium | 15.4 % |
| Manganese | 32.4 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 30.2 % |
| Riboflavin | 10.2 % |
| Selenium | 33.9 % |
| Thiamin | 19.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed vegetable chicken rice
View the full mixed vegetable chicken rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed vegetable chicken rice
124 calories of Canola Oil, (1 tbsp)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
86 calories of White Rice, long grain, cooked, (0.42 cup)
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
37 calories of Peas, canned, (0.17 can (303 x 406))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, cooked, (0.33 carrot)
0 calories of Salt, (0.50 tsp)
Calories per serving of mixed vegetable chicken rice
124 calories of Canola Oil, (1 tbsp)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
86 calories of White Rice, long grain, cooked, (0.42 cup)
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
37 calories of Peas, canned, (0.17 can (303 x 406))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, cooked, (0.33 carrot)
0 calories of Salt, (0.50 tsp)
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