Pam's Taco Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 179.4
- Total Fat: 6.6 g
- Cholesterol: 21.8 mg
- Sodium: 659.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.3 g
- Protein: 10.9 g
View full nutritional breakdown of Pam's Taco Soup calories by ingredient
Number of Servings: 10
Ingredients
-
Ground Beef, browned, about 10 oz.
Old El Paso Seasoning Mix
Enchilada Sauce, 1 can
Refried Beans, 1 can
Black Beans, 1 can
Corn, 1 can
Chicken Broth, 1 cup
Chopped Chili Peppers, 1 can
Jalapeno, 1 pepper, chopped
Tips
Sometimes I use chicken in place of beef, which lowers calorie content. Use fat free cheese, sour cream, and baked tostitos to keep calorie count low. Family enjoys this, doesn't realize how low in calorie it is!
Directions
Brown ground beef, drain well.
Add remaining ingredients, bring to simmer, simmer for 10 minutes or until totally heated through and bubbly.
Add shredded cheese, sour cream, salsa or tostitos as desired. These are not included in calorie count.
Enjoy!
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BEACHBOUND2007.
Add remaining ingredients, bring to simmer, simmer for 10 minutes or until totally heated through and bubbly.
Add shredded cheese, sour cream, salsa or tostitos as desired. These are not included in calorie count.
Enjoy!
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BEACHBOUND2007.