Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 21.8 mg
Sodium 659.5 mg
Potassium 177.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.3 g
Sugars 1.0 g
Protein 10.9 g
Vitamin A 1.3 %
Vitamin B-12 11.9 %
Vitamin B-6 4.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 3.1 %
Folate 3.6 %
Iron 14.8 %
Magnesium 2.7 %
Manganese 5.0 %
Niacin 10.7 %
Pantothenic Acid 2.7 %
Phosphorus 6.9 %
Riboflavin 5.3 %
Selenium 7.4 %
Thiamin 1.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Taco Soup

View the full Pam's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Taco Soup

75 calories of Ground beef, lean, (1 oz)

42 calories of Bush's, Black Beans, (0.20 cup)

40 calories of Refried Beans Old El Paso, (0.20 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

2 calories of Ortega Enchilada Sauce, (0.20 tbsp)

1 calories of (V) Peppers, Green Chili, chopped (Gr Value), (0.40 tbsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.