Oat Pancakes with Self Ground Oats/Flax
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 504.3
- Total Fat: 8.6 g
- Cholesterol: 4.0 mg
- Sodium: 1,142.5 mg
- Total Carbs: 93.4 g
- Dietary Fiber: 15.1 g
- Protein: 18.3 g
View full nutritional breakdown of Oat Pancakes with Self Ground Oats/Flax calories by ingredient
Introduction
May be used for Snack, Breakfast (No sugar, no salt) May be used for Snack, Breakfast (No sugar, no salt)Number of Servings: 1
Ingredients
-
1.25 cups rolled oats
1 t. flax
1T apple pectin powder
1/4 C Buttermilk powder
1 t. baking powder
1 C water or amount needed for consistency desired.
Directions
makes 4 6 inch pancakes
Grind 1 cup of the rolled oats and flax seed in processor such as a designated coffee grinder. Add apple pectin, buttermilk powder, baking powder. Add water. May add more water to make a pancake mixture thinner if you want. Add 1/4 cup of remaining rolled oats.
Spray iron skillet with oil spray and cook at medium to low heat till one side cooked, flip over and cook 2nd side.
Number of Servings: 1
Recipe submitted by SparkPeople user QMSANDYOHIO.
Grind 1 cup of the rolled oats and flax seed in processor such as a designated coffee grinder. Add apple pectin, buttermilk powder, baking powder. Add water. May add more water to make a pancake mixture thinner if you want. Add 1/4 cup of remaining rolled oats.
Spray iron skillet with oil spray and cook at medium to low heat till one side cooked, flip over and cook 2nd side.
Number of Servings: 1
Recipe submitted by SparkPeople user QMSANDYOHIO.