Chia Maple Pumpkin Pudding

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 107.2

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 53.5 mg
Total Carbs: 16.4 g
Dietary Fiber: 8.7 g
Protein: 4.1 g

View full nutritional breakdown of Chia Maple Pumpkin Pudding calories by ingredient

Introduction

This was my first time playing with chia seeds... and it was a success!! Tasty, filling, and healthy! Recipe as written is gluten free, vegan, low in fat, and just over 100 calories per serving. This was my first time playing with chia seeds... and it was a success!! Tasty, filling, and healthy! Recipe as written is gluten free, vegan, low in fat, and just over 100 calories per serving.

Minutes to Prepare: 5

Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 can (14 oz.) pureed pumpkin

2 cups Unsweetened Vanilla Almond Breeze

6 tablespoons chia seeds

1 TBSP stevia

1 tsp maple extract*

*Could easily replace with any flavor extract you want... vanilla, almond, etc.

Directions

Ridiculously simple: place all ingredients in a large bowl, adding chia seeds last, and mix with a whisk. Place in fridge to set for at least an hour.

Serving Size: makes 4 large serving

Number of Servings: 4

Recipe submitted by SparkPeople user RUNDOGMPLS.