Avocado Dip-easy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Avocado Dip-easy calories by ingredient



Number of Servings: 4

Ingredients

    2 cup avocado
    .5 cup onions
    2 tsp lemon juice
    2 garlic cloves
    1 tsp kosher salt

Directions

mash avocados
fold in onions and garlic
sprinkle salt and crushed red pepper
add lemon juice

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TARASUCH.