Cher's turkey or chicken Quesadilla, barbequed

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Cher's turkey or chicken Quesadilla, barbequed
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 515.7
  • Total Fat: 24.4 g
  • Cholesterol: 103.1 mg
  • Sodium: 1,305.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 41.0 g

View full nutritional breakdown of Cher's turkey or chicken Quesadilla, barbequed calories by ingredient
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Introduction

this meal is quick and easy... and warms your insides! this meal is quick and easy... and warms your insides!
Number of Servings: 2

Ingredients

    1 cup shredded chicken or turkey
    1/2 Cup of BBQ sauce
    1/2 cup shredded monterey jack
    1/2 cup Cheddar cheese
    1 scallion, chopped
    1 teaspoon chopped parsley
    Two 8-inch whole wheat or spinach flour tortillas

Directions


Directions

Preheat the broiler.
1. In a small bowl, combine the chicken and bbq sauce, scallion, parsley.

2. Sprinkle 1/2 of the tortillas with jack cheese, spread turkey mixture, cheddar then spinach.

3. Fold tortilla in half, place on hot griddle and weight down...cook for 5 minutes each side or until lightly browned and cheese is melted.

Serves 2.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PUNKIN7743.

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