Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.7 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 103.1 mg |
| Sodium | 1,305.6 mg |
| Potassium | 566.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.7 g |
| Protein | 41.0 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.6 % |
| Calcium | 47.7 % |
| Copper | 10.9 % |
| Folate | 20.0 % |
| Iron | 24.5 % |
| Magnesium | 18.0 % |
| Manganese | 25.2 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 45.4 % |
| Riboflavin | 22.6 % |
| Selenium | 45.3 % |
| Thiamin | 6.7 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cher's turkey or chicken Quesadilla, barbequed
View the full Cher's turkey or chicken Quesadilla, barbequed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cher's turkey or chicken Quesadilla, barbequed
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
105 calories of Monterey Cheese, (0.25 cup, shredded)
47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Cher's turkey or chicken Quesadilla, barbequed
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
105 calories of Monterey Cheese, (0.25 cup, shredded)
47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Parsley, dried, (0.50 tsp)
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