Dr. Fuhrman Black Bean Lettuce Bundles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 211.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 10.3 g
- Protein: 8.1 g
View full nutritional breakdown of Dr. Fuhrman Black Bean Lettuce Bundles calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients
2 cups cooked or canned no salt added or low sodium black beans, drained and rinsed
1/2 large ripe avocado, peeled, pitted and mashed
1/2 medium green bell pepper, seeded and chopped
3 green onions, chopped
1/3 cup chopped fresh cilantro
1/3 cup mild, no salt added or low sodium salsa
2 tablespoons fresh lime juice
1 clove garlic, minced
1 teaspoon ground cumin
8 large romaine lettuce leaves
Directions
Instructions
In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky.
Add all the remaining ingredients except the lettuce and mix. Place approximately 1/4 cup of the mixture
in the center of each lettuce leaf and roll up like a burrito.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RENOODLE.
In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky.
Add all the remaining ingredients except the lettuce and mix. Place approximately 1/4 cup of the mixture
in the center of each lettuce leaf and roll up like a burrito.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RENOODLE.