Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 211.7 mg
Potassium 633.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 10.3 g
Sugars 1.7 g
Protein 8.1 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.8 %
Copper 14.0 %
Folate 50.8 %
Iron 15.2 %
Magnesium 14.2 %
Manganese 34.9 %
Niacin 4.8 %
Pantothenic Acid 6.2 %
Phosphorus 16.4 %
Riboflavin 8.2 %
Selenium 9.1 %
Thiamin 14.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Fuhrman Black Bean Lettuce Bundles

View the full Dr. Fuhrman Black Bean Lettuce Bundles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Fuhrman Black Bean Lettuce Bundles

117 calories of Beans, pinto, (0.50 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

8 calories of Green Onion (1 Green Onion), (0.19 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

3 calories of Salsa (Mild-Trader Joe's), (1.25 tbsp)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Cilantro (leaves, fresh), (0.08 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.