rice & tuna salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.8
- Total Fat: 4.1 g
- Cholesterol: 13.5 mg
- Sodium: 276.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.4 g
- Protein: 15.1 g
View full nutritional breakdown of rice & tuna salad calories by ingredient
Number of Servings: 4
Ingredients
-
one can tuna in water
one can chick peas
two cup brown rice
2 tablespoons mayo
red leaf lettuce
ripe tomatos
Directions
mix first four items together, chop red leaf lettuce and dice tomato
place 1/4 of lettuce on plate add 1/4 tuna mix sprinkle with diced tomatos
Number of Servings: 4
Recipe submitted by SparkPeople user EBIGGS.
place 1/4 of lettuce on plate add 1/4 tuna mix sprinkle with diced tomatos
Number of Servings: 4
Recipe submitted by SparkPeople user EBIGGS.