Stuffed Bell Pepper Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 5.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Stuffed Bell Pepper Soup calories by ingredient
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Introduction

WW--point plus 3.5 WW--point plus 3.5
Number of Servings: 8

Ingredients

    2 chopped green bell peppers
    1 chopped red bell pepper
    1 chopped onion
    1/2 carrot chopped
    1 tsp. olive oil
    2 cloves garlic
    1 tsp oregano
    salt & pepper to taste
    1 cup cooked brown rice
    1 15 oz. can diced fire roasted tomatoes
    1 lb. ground turkey
    1 box chicken broth

Tips

I added red pepper flakes to the meat when I was cooking it for added flavor.


Directions

Sautee veggies, garlic and herbs in oil til soft.
Cook turkey--make sure you brake up the turkey into pieces.
Add turkey to veggies. Reduce heat and simmer for about 45 minutes.



Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user HALEYMILLER07.

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