Stuffed Bell Pepper Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 144.6

Total Fat: 5.0 g
Cholesterol: 40.0 mg
Sodium: 129.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.0 g
Protein: 12.7 g

View full nutritional breakdown of Stuffed Bell Pepper Soup calories by ingredient

Introduction

WW--point plus 3.5 WW--point plus 3.5

Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 chopped green bell peppers

1 chopped red bell pepper

1 chopped onion

1/2 carrot chopped

1 tsp. olive oil

2 cloves garlic

1 tsp oregano

salt & pepper to taste

1 cup cooked brown rice

1 15 oz. can diced fire roasted tomatoes

1 lb. ground turkey

1 box chicken broth

Tips

I added red pepper flakes to the meat when I was cooking it for added flavor.

Directions

Sautee veggies, garlic and herbs in oil til soft.
Cook turkey--make sure you brake up the turkey into pieces.
Add turkey to veggies. Reduce heat and simmer for about 45 minutes.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user HALEYMILLER07.