Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 129.6 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 12.7 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 82.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 3.8 % |
| Folate | 3.1 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 5.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Pepper Soup
View the full Stuffed Bell Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Pepper Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Stuffed Bell Pepper Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.13 tsp)
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