Pumpkin Chili

Pumpkin Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 869.9 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 14.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Pumpkin Chili calories by ingredient
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Crockpot chili Crockpot chili
Number of Servings: 6


    Pumpkin, canned, without salt, 3 cup
    *Canned Tomatoe - Alymer diced, 3 cup
    Tomato Paste, 1 cup
    Beans, red kidney, 1.5 cup
    Beans, black, 1.5 cup
    *Raw White Onion (Serving = 1 medium Onion)


Chop onion and add all ingredients together in large crockpot. Cook on high for 6 hours and serve warm. Add avocado or cheese to make it richer!

Serving Size: Makes 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user THRIFTINGQUEEN.

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