Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 869.9 mg
Potassium 1,012.5 mg
Total Carbohydrate 47.0 g
Dietary Fiber 14.9 g
Sugars 13.4 g
Protein 11.6 g
Vitamin A 402.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 13.5 %
Copper 23.8 %
Folate 29.2 %
Iron 30.2 %
Magnesium 23.6 %
Manganese 33.0 %
Niacin 11.5 %
Pantothenic Acid 7.5 %
Phosphorus 20.0 %
Riboflavin 12.6 %
Selenium 5.8 %
Thiamin 15.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: THRIFTINGQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

37 calories of Tomato Paste, (0.17 cup)

25 calories of Tomato - Canned Tomatoes - Alymer diced, (0.50 cup)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)


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